“BASKETBOLCHILARNING JISMONIY VA FUNKSIONAL IMKONIYATLARINI RIVOJLANTIRISH METODIKASI”
Keywords:
Basketbol, jismoniy tayyorgarlik, funksional imkoniyatlar, biologik yosh, trening metodikasi, sport fiziologiyasi, individual yondashuv, yosh sportchilar, monitoring, sport tibbiyoti.Abstract
Ushbu maqolada basketbolchilarning jismoniy va funksional imkoniyatlarini rivojlantirish metodikasi nazariy va amaliy jihatdan tahlil qilinadi. Biologik yosh, individual salohiyat, sport yuklamalariga javob reaksiyalari hamda zamonaviy trening texnologiyalarining ta’siri yoritiladi. Xorijiy va milliy tajribalar solishtirilib, yosh sportchilar bilan ishlashda individual yondashuvning afzalliklari ko‘rsatib beriladi. Eksperimental tadqiqotlar asosida jismoniy ko‘rsatkichlardagi o‘zgarishlar jadvallar orqali tahlil qilinadi va samarali metodik tavsiyalar beriladi.
References
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